Exercise of the Week: Explosive Burpees

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From USA Judo Sponsor, Maximized Living:

For the advanced only! Dr. Fred Roberto demonstrates the exercise explosive burpees for a full body workout. *Please note that this exercise is for the advanced. Please work up to this exercise by using other exercise of the week routines which you can find here. Warning: do not mix with pizza.

For more info visit or http://www.maximizedliving.com

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