Konan Judo

From USA Judo Sponsor, Maximized Living:

For the advanced only! Dr. Fred Roberto demonstrates the exercise explosive burpees for a full body workout. *Please note that this exercise is for the advanced. Please work up to this exercise by using other exercise of the week routines which you can find here. Warning: do not mix with pizza.

For more info visit or http://www.maximizedliving.com

This entry was posted on April 5, 2012 at 6:00 am and is filed under Coaching & Teaching. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.